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How to be Happy in 2020

HelpfulPeople don't care how much you know, until they know how much you care. The first thing about being happy is really, being helpful.Let me share with you the MOP framework on being helpful:MindfulnessMindfulness is awareness that arises through paying attention, on purpose, in the present moment.Mindfulness is about being non-judgmental.Living in our fast paced fast food world, we tend to lose focus on being in the present. We love to cast our judgment  and criticize.The first step to being helpful is to be mindful.If we cannot be mindful, there is no way we can even think about helping others.Others Focus on others over self.It is natural to think about ourselves. We are born that way, through the fight or flight instinct.However, if we first focus on others, of seeing to give or add value, we realize that which ever station of life's stage we are at, there is always someone that we can help.Have you ever encountered "salesy" people? Those who are only interest…

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